Energy Balls

November 2024 · 4 minute read

These date and nut energy balls are the BEST healthy snack! Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough.

snacks & dips / veganJump to recipe

No bake energy balls

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they’re made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats. They’re super-quick and easy to make in the food processor, and they keep for weeks in the freezer or fridge.

At least they do in theory. If you love these energy balls as much as we do, there’s no way they’ll stick around that long. Between speedy breakfasts and on-the-go snacks, you’ll polish them off in a few days flat!

Energy Balls Recipe Ingredients

This energy bites recipe calls for 8 basic ingredients:

Find the complete recipe with measurements below.

How to Make No-Bake Energy Balls

These yummy date balls are SO easy to make! Here’s what you need to do:

First, check the dates. They should be soft, sticky, and pliable. If they feel stiff or dry, soak them in hot water for 10 minutes.

Next, pulse the ingredients together. Place the soft, pitted dates in a food processor along with the oat flour, almond butter, walnuts, vanilla, water, and salt. Pulse until the mixture sticks together when pinched.

If it feels dry, pulse a bit longer, until the mixture starts to form a ball in the food processor. If it still feels dry, pulse in more water, 1 teaspoon at a time, until it feels cohesive and sticky.

Then, form the balls. Transfer the mixture to a bowl and fold in the chocolate chips. Use a 2-tablespoon cookie scoop to portion out the dough. Roll the scoops into balls…and that’s it!

Devour these date and nut energy balls right away, or store them in the fridge for up to a week. For longer storage, keep them in the freezer. They thaw quickly at room temperature. Grab them for easy, on-the-go breakfasts or quick healthy snacks. Enjoy!

More Favorite Healthy Snacks

If you love these no-bake energy balls, try one of these healthy snack recipes next:

Energy Balls

rate this recipe:4.85 from 33 votesPrep Time: 20 minutes Total Time: 20 minutes Serves 18 ballsSave Recipe Print RecipeThese no-bake energy balls are one of our favorite healthy snacks! Made with dairy-free chocolate chips and certified gluten-free oat flour, they're both vegan and gluten-free.

Ingredients

Instructions

Notes

**Look for creamy almond butter with a smooth consistency to make this recipe, not the dry, stiff stuff that you might find at the bottom of a jar.  *If your dates are hard, soak them in hot water for 10 minutes.  

ncG1vNJzZmivp6x7rbvVnpinnJyaurC60meaqKVfmrumvsayZJuZnKHAcA%3D%3D